mindful living offerings
body, breath, heart, mind, spirit.
(All meditations are also on Insight Timer. )
A simple and sweet breath exercise for any time of day.
Create some space in your mind by simply sitting and breathing.
Check in with the Koshas, or Layers of the Self.
Pummeling, or gentle taps on the body to stimulate blood flow, lymph, and energy movements.
Opening up the joints for more mobility.
A body scan focusing on clearing and resetting the body. Good for an afternoon refresh.
Guided Relaxation to induce restfulness or sleep.
20 minute afternoon reset. Gentle stretching and meditation.
Meditations and Movement videos are an offering from me to you. If you feel called to donate, it would be accepted and appreciated. It would inspire me to share more with the world. Thank You.